Thought we could make a place here to share some resources for keeping your mental health in your control.
Here are some of my favorite resources!!!
Lydia's Youtube: https://www.youtube.com/channel/UCT-L2VTIx0x0fYv9GFjSv6w
one of my closest friends who makes amazing videos about coping with mental health!!!
Alex Centomo: https://www.youtube.com/watch?v=v6LvU9ep4EE
Alex has several really great videos about BPD and her and her husband talk about relationship therapy!!
@silvykhoucasian on instagram is HIGHLY recommended by my therapist as a great person to follow on instagram. Her posts always give me so much clarity when I'm having a hard day.
Those are some of my go-tos, What do you consume or what practices do you do to take care of yourself!?